My diet been consisting of three meals a day. No snacking other then maybe an ice pop with my kid. Which those are NOT good for you, pure sugar.
Breakfast is bowl of cereal, usually cheerios with 1% milk.
alternates for breakfast have been small bagel or oats
Lunch has been grilled chicken sandwich with small amount of olive oil mayo on wheat or grilled chicken on a salad. Only dressing to be used is olive oil and vinegar. No salt on anything. Sides for lunch are yogurt, nuts, once in awhile a fiber bar.
Dinner has been mostly grilled chicken with some sort of vegatable. Try and keep it to the green ones like spinach and broccoli. Alternates for dinner have been shrimp and veggies. I have a stock pile of pork chops so occasionally I throw one of those on the grill but not often.
Going out to eat was an issue for me but not anymore. I order a lighter meal, usually off the health food section. Then I only eat half of it.
Honestly I need to pick up the food intake slightly but not sure how to go about it. Maybe just add a meal somewhere inbetween those three or just eat more at a sitting.
Working out is often. Gym either 3 or 4 days a week depending on if I have my kid or not. I have cut down on the cardio slightly and basically use it just to warm up for lifting. I was doing 30-45 minutes of cardio on a machine. Lately I cut it down to about 20min and either run outside or run on a treadmill. Usually about 6.7mph then entire time except for 2min warmup. When I have a few days straight I can't go to the gym I workout at home. Abs and pushups. My kid likes to count it off for me and yell at me inbetween. Future fitness trainer I think!
I need to get measured because I really want to see my progress.