For spark plugs, I'd probably run heat range 7 NGK iridiums personally. I've had great luck with those for stock-ish power levels on my S13's SR20DET. I run heat range 8's now, but it's a fully built motor with a lot more boost, ha ha.
As for oil, just make sure it has a lot of zinc in the oil; SRs have a lot of high pressure contact areas (cam on rocker arm, rocker arm on shim and rocker arm on lifter) which require a high film strength. I'll be trying out Valvoline VR-1 Racing Oil in my VE, and I've been using Rotella 15w40 diesel oil in my built DET for break-in. Haven't decided on a synthetic yet now that the break-in is done, lol. I used Royal Purple on my DET for about 140k miles before I did the build, and when I pulled it apart, everything looked like new and it still had perfect compression (had about 200k miles on the clock). All three of those oils will work, just depends on how much you want to spend and if you want to use synthetic or not. The Rotella is cheap and available anywhere, but it requires an oil change every 2500 miles or so, because it will break down faster than the synthetics.
Hope that helps, lol.