[MikeG]

Wow you just about did everything wrong. No wonder it doesn't feel right.

True but you can usually get away with glazing the flywheel (of course YMMV). I usually use a piece of emery cloth to cut the surface it it. But... I don't mess with the TOB or the clutch fork! If you fail to grease them up or make sure they have smooth engagement you'll be in a world of clutch cable stretching, gritchy pedal hell!

Mike